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There are a range of massage therapy schools in the Twin Cities metropolitan region. Most offer a wide assortment of training and courses to meet all needs of today's massage therapist. A number of these offer Reflexology as part of a standard training program. Just what is Reflexology? It is an alternative therapy approach that concentrates on energy flow to help relieve the tension and stress found in the body.

It's not surprising that the popularity of Reflexology has spread rapidly across the country. The techniques for reflexology are extremely different from traditional massage, nevertheless include it as part of an optional class for any of the licensed massage and shiatsu diploma programs in Minneapolis massage therapy school. Since it is such a popular modality, many massage therapists have chosen to include Reflexology among their massage specialties. Because of this, massage therapists can benefit by adding Reflexology as an additional modality to their clinic. Moreover, students pursuing a professional massage therapy degree or continuing their education can learn Reflexology at their school and then add it to their program.

The benefits of Reflexology come from the particular regions of the body where reflex points are situated. When applied properly, it will target these reflex areas in the hands and feet to help promote recovery through increased blood flow and decreased tension. This same targeted program will also improve muscle strength in the back and shoulders. However, just as with massage, there aren't specific regions of the body that are targeted for reflexology. Instead, it's thought that the feet and hands are the ideal place for applying pressure for maximum benefits.

Perhaps the most popular area in which Reflexology is practiced is over the neck and shoulders. Massage techniques focus mainly on these areas since they're thought to harbor a great deal of energy that can be tapped for therapeutic benefits. As a result of this, applying pressure points like those in the neck and shoulders is a good way to relax the body and generate additional energy for healing. While massage therapy focuses mostly on stress points on the body, Reflexology applies its therapy methods to the particular regions where pressure points are located.

Another area where Reflexology could be applied is over the ears. This is not surprising given the proximity to the head and neck. The ear is also connected to the brain which provides the ears their sensory organ, thus providing a possible source of sensory input. Because the ear contains sensitive nerve endings, the use of massage to the ears provides a calming effect in addition to the potential advantages of stimulating the nervous system which assists in the healing process. This is why ear reflexology has been seen as an effective modality in the treatment of chronic conditions like depression, stress and pain.

One of the key ways in which Reflexology may be used is through the application of pressure points on the entire body. Stress points refer to targeted areas on the body which allow for greater blood flow, thus allowing for increased general wellness. For example, there's a specific pressure point referred to as the acupoints located near the wrist. By applying pressure on these acupoints, the reflex points found in the wrist begin to transfer blood flow to the whole body, including the skin. By increasing blood flow, the entire body can maximize its immune system and operate more effectively to fight infection and heal itself.

As mentioned before, Reflexology uses its finger pressure points to stimulate the nerves in the body. It's this connection to the nervous system which makes Reflexology therapeutic oftentimes. However, as interesting as that may sound, the primary reason that massage therapy is often considered as effective at relieving pain and the treatment of a variety of conditions is because of its ability to change the state of one's energy system. According to conventional reflexology, the body is made from the five basic meridians that run parallel to one another. By working every meridian with different methods, the energy system of the person is able to be changed.

Massage allows for the easy transfer of energy across the meridians and into the various areas of the body. If done correctly, it can stimulate the appropriate circulation in the body, allowing for 진주출장안마 organs to obtain the proper nutrients they need. Besides potential benefits such as improved circulation, there are also verified reflexology techniques which can help decrease pain and reduce the healing time following an injury or surgery. Therefore, whatever you originally had in mind once you decided to go to the spa, it may be worth it to consider Reflexology.

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